al-TEH-heh
Not because you lack discipline. Because the food on the plan is not sold where you shop. Altehe writes free meal plans around what is actually in your market, and tests them on real people before telling anyone to follow them. Made for how you feel, move and sleep, not what you weigh.
The plan is free. The trial is free. We don’t sell supplements.
How this works
Proof before promises.
Every brand in this category tells you it works. We would rather show you what happened. Every plan gets tested by real athletes first. The readings get published. Only then does it get recommended.
8 of 12
reported steadier energy by day 21.
4 did not. Two skipped breakfast, one travelled, and one told us the plan was simply too much food. We publish that part too. It is the reason you can trust the rest.
100%
Free
always
10
Day
trial
A plan around your schedule, your budget and what your market actually stocks. No generic charts, no one size fits all.
What to eat before, during and after, so a training day or a long shift stops being a guessing game.
Every plan carries what it costs and how long it takes to cook. You decide before you shop, not at the till.
Real people follow every plan first and we publish what happened, including the ones it did not work for.
The standard
We ask what you already eat, where you shop, what you can spend and how your week actually runs. The plan comes from your answers. Not a template with your name typed into it, and not a chart someone wrote for a different country.
The gap
And it worked, until life got in the way.
Most plans are written by people who have never shopped where you shop. They assume ingredients your market does not stock, at prices that make no sense, cooked in time nobody has. So the plan gets abandoned in week two, and the person blames themselves.
It was never discipline. It was a plan that did not fit your life. Altehe starts from the food in front of you.
The community
That one rule is what makes it work.
Every reading from every person in your group is posted, the flat weeks included. You are seeing real people on the same day of the same plan, not a testimonial someone was paid for.
We do not rank people, post before and after photos, or tell anyone they fell behind. No weigh-ins, no leaderboards. If a week goes badly, you say so and the group keeps moving.
One stalk at day 7. Two at day 30. The full sheaf at day 90. It is a small thing, and it is the reason most people finish.
Who it is for
That is not a slogan, it is the actual answer.
Second-half fatigue, slow recovery, training hard and still feeling flat. Usually a fuel problem, not a fitness one.
Plans that feed more than one person, from one shop, without cooking two separate dinners.
You have tried plans before. They were written for someone else’s shop, someone else’s budget, someone else’s week.
What you get
Built on food you can buy locally, with the cost and prep time printed on every plan. Nothing to unlock, no card needed.
Ten days. You eat, you log how you feel, we publish what happened. No supplements, no weigh-ins, no pitch at the end.
Everyone starts the same day, so you are never doing it alone. We report what happened. Nobody grades you.
Start here
Get the current plan, the next trial dates, and every reading as it comes in. Free, whoever you are and wherever you shop.
Free, forever. That is the whole point.